The all time most visited page on my site is one about Gelatin in Yogurt and how to find gelatin-free yogurt. My next update on the topic was about switching to Greek yogurt (but avoiding Greek-style yogurt). But now I’ve found the best yogurt you can buy – Siggi’s Icelandic Skyr.

Contains no junk, less sugar and is delicious. Excess sugar has been one of my biggest complaints about flavored yogurt and food in general in the US. Here is the nutritional label for raspberry Siggi’s:

Nutrition Facts
Serving Size 1 container (150g)
Calories100 Calories from fat 0
* % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholestrol  0mg 0%
Sodium55mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 14g 28%
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
Ingredients
Pasteurized Skim Milk, Raspberries, Cane Sugar, Fruit Pectin, Live Active Cultures

More protein and less sugar compared to Chobani Mixed Berry (the closest Chobani flavor), which has:

  • Sugars 16g
  • Protein 12g

Or Dannon Oikos strawberry:

  • Sugars 18g
  • Protein 12g

Or regular Dannon raspberry (which also contains gelatin)

  • Sugars 24g
  • Protein 6g

After Siggi’s, I’ve tried Smari Skyr but Siggi’s tastes better.

3 thoughts on “The Holy Grail of Yogurt – No Junk and Not Much Sugar – Siggi’s

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